Health and Fitness Survey Leave a Comment / By SurveyInsiders Team / August 17, 2023 How old are you? 18-25 26-35 36-45 46-55 56 and older None What is your gender? Male Female Non-Binary None How many days per week do you engage in physical activity 1 2-3 3-5 6-7 0 None How often do you go to the doctor for a health check up? Once a year Once every 6 months Every other year Less than once every 2 years None I practice yoga or do other stretching exercises. Every day At least once a week Once a month Less than once a month None I smoke cigarettes and/or use vaping products. Daily Only on occasion Very Rarely Never None I get approximately 8 hours of sleep per night Always Sometimes Rarely Never None How do you cope with stress? Exercise and Physical Activity. Eating. Relaxation Techniques such as meditation or deep breathing. Watching a movie or reading a book to get your mind off of things. None I eat fruits and vegetables Every meal of the day. Usually during dinner or a snack. Very rarely. I don't like fruits or vegetables. None I believe a healthy body leads to healthy mind Strongly Agree Agree Disagree Strongly Disagree None Time's up
